THE GREEN GOLD
COMO SE CONSUME UN AGUACATE
Primero cogemos el aguacate y con un cuchillo lo abrimos por la mitad
Ahora con el mismo cuchillo le damos un golpe seco en el hueso del aguacate para poder sacarlo facilmente
Con una cuchara vamos sacando la pulpa del aguacate
NUTRIENTS
The flesh of an avocado contains:
WATER
73%
FAT
15%
CARBOHYDRATES
9%
PROTEIN
2%
Per 100 grams, avocados provide 160 calories and are a rich source of several B vitamins and vitamin K , with moderate contents of vitamin C, vitamin E and potassium. Avocados also contain phytosterols and carotenoids, such as lutein and zeaxanthin.
FAT
About 75 % of the energy in an avocado comes from fat, most of which (67 % of total fat) is monounsaturated fat such as oleic acid (table).
The saturated fat content amounts to 14% of total fat. The typical total fat composition is approximately: 1% ω-3, 14% ω-6, 71% ω-9 (65% oleic and 6% palmitoleic) and 14% saturated fat (palmitic acid). Although expensive to produce, nutrient-rich avocado oil has a multitude of uses for salads or cooking and in cosmetics and soaps.